My name's Momchil. At my heaviest I was 110kg — avoiding mirrors, dodging photos, and feeling like I'd completely lost control of my own body.
The worst part wasn't the weight. It was the cycle: eating too much, trying to "fix it" with some extreme diet, white-knuckling it for two weeks, then falling right back. Over and over.
What finally broke the cycle wasn't finding more discipline. It was building a system — changing my environment, my shopping habits, my meal structure — so that losing fat didn't require willpower every single day.
That's what I teach now. Not "eat less, move more." Not another meal plan you'll quit in a week. A system that works even on the days you don't feel like it.